Services Provided

01.

Self-assessment for Eligibility

These two stretching exercises are for non-specific lower back pain. Please check your eligibility by clicking this link.

02.

Watch the instruction video and start the exercises

Watch the five minutes exercises instruction, then decide to sign-up if it’s suitable for you.  Contact us if in doubt of the exercises instruction.

03.

Inform us your progress and we provide our feedback to improve your chance of success

The key difference of our services is that you send us your Day 1 to Day 3 progress form on Day 3, and Day 4 to Day 6 progress form on Day 6. We will review your progress and share with you our personal opinion if the exercises should be modified. This is the key commitment. Note: this is not medical advice and acting on our opinion is at your own risk. 

04.

We provide long-term strategy to stay pain free when you make a voluntary donation

If you successfully eliminate your pain within seven days, a simple thank-you note is all I ask—it would mean the world to me.

A voluntary donation would be the icing on the cake. Consider how much it’s worth to be pain-free within a week. Please donate generously.

To thank you for your generous donation, we’ll share a long-term strategy to help you remain pain-free if same symptoms return in the future. Please contact us and provide details (how much and when was it made).

Self-Assessment

I am ready for eligibility self-assessment

Step 01.

Eligibility Self-Assessment
Questionnaire:

If you answered “Yes” to all six questions below,  you are likely to benefit from these exercises and are eligible to sign up. Otherwise, we encourage you to return once you meet the eligibility criteria assessment.

  1. Have you been diagnosed with non-specific lower back pain by a medical professional?
  2. Do you have non-specific lower back pain without any other joint pain, eg knee pain? (The presence of other joint pain can compromise your posture, which may in turn diminish the effectiveness of these exercises)
  3. Is your pain usually centered in the lower back and radiating down one side toward your buttock, knee or foot?
    (If your pain is located elsewhere, these exercises may not be suitable for you)
  4. Do you have moments during the day, even briefly, you experience less or no pain?
  5. Is getting out the bed in the morning the most painful and improving after start moving?
  6. Does heavy activity, like gardening or lifting, likely trigger another episode of back pain?

Why Sign-up? 

Signing up will kick-start the next step in your learning and begin the exercises.
It also entitles you to receive our dedicated support as you progress. By reviewing your exercise progress forms, we can offer suggestions to fine-tune and improve the effectiveness of the exercises. That sets us apart from similar exercises found on social media.

Sign-up

Step 02.

Watch the instruction video and start the exercises

As you proceed to Step 2 means you have done the self-assessment and eligible for the exercises.  It is Do-It-Yourself means you follow the following video instruction to perform the exercises. Submitting the exercises progress forms on Day 3 and Day 6 when performing the exercises. We will provide our opinion for any changes of the exercises base on your progress.

Step 03.

Inform us your progress and we provide our feedback to improve your chance of success

  • As you’re giving these exercises a go, we’d really appreciate it if you could commit to submit the exercises progress form on Day 3 and Day 6 of performing these exercises. It doesn’t take long, and it’s super helpful—for both of us. It lets you see how you’re progressing and allow us to provide feedback to help you getting better.

Start the exercises on Day 1 and submit the progress form on Day 3 per the link below:

This form includes your Baseline data as well as your progress from Day 1 to Day 3. It’s an ideal time to reflect and assess your journey so far.

Based on your responses, we may offer our suggestions or ask clarifying questions to help fine-tune your exercises and improve your chances of success. This marks a key milestone in your progress.

Our coaching feedback will be sent via email possibly within 24 hours. Be sure to check your inbox—and your junk or spam folder

 

 Day 4 to 6 Progress Form – submit at the end of Day 6 per the link below:

This marks your final milestone, and if the exercises have been a good fit, you should be experiencing little to no pain at this stage.

Otherwise, we may offer our suggestions or ask clarifying questions to help fine-tune the exercises if the pain persists.

Step 04.

We provide long-term strategy to stay pain free when you make a voluntary donation

All services are provided free of charge. My passion is helping others experience pain relief, as I have. If you successfully eliminate your pain within seven days, a simple thank-you note is all I ask—it would mean the world to me.

A voluntary donation would be the icing on the cake. This will help to keep this website running and get closer to our goal of funding a formal clinical trial. Consider how much it’s worth to be pain-free within a week. Please donate generously.

To thank you for your generous donation, we’ll share a long-term strategy to help you remain pain-free if same symptoms return in the future. Please contact us and provide details (how much and when was it made).

Donation

Testimonials

See what people say about their experiences

When I was in my forties, I was in excellent health with no pain whatsoever. However, I suffered severe lower back pain after bending down to lift something heavy. At the time, I had no experience dealing with pain and didn’t know how to seek help—I could only lie in bed and rest, unable to do anything. After two days of suffering, I received guidance from Alfred Cheng, who taught me how to perform his lower back pain exercises. I followed the exercises performing twice a day. By the second day, I already felt better, and by the third day, I could move freely again. Since then, whenever I feel a slight discomfort, I repeat the exercises and the pain subsides. These are truly effective exercises for non-specific lower back pain.
F Y Wong (wife of my brother - event happened in 2006)
Dear Alfred, I hope this message finds you well. I am writing to express my deepest gratitude for the exercises you taught me, which have significantly helped in alleviating my pain after my knee operation. Your expertise and guidance have made a profound difference in my daily life, and I am truly thankful for your support and dedication. Thank you once again for your invaluable assistance. Warm regards, Angela Yu (friend of my close relative, event happened in May 2025)
I’ve been following Alfred’s lower back pain exercises since 2015. The non-specific lower back pain was gone within seven days. Over time, my lower back pain has steadily improved, allowing me to move more freely and enjoy my life again. I am truly recommending this simple and effective approach to anyone dealing with lower back pain. It really makes a difference. Anna Lam (wife of my nephew, event happened in 2015)